The heart is an important organ that needs to be maintained for optimal performance. By understanding what affects our heart rate, we can better manage it and keep it in the range that's best for our physical wellbeing. Our heart rate varies depending on our age, gender, environment, activity level, and sleep level. Although factors like these might change throughout the day or week, certain events like caffeine intake will increase your heart rate quickly.
The human heart rate is a measure of the frequency by which your heart beats within one minute. The greater this frequency, called the heart rate, the weaker the pulsations in your arteries and veins. Heart rate is regulated by a series of electrical impulses from your nervous system to your heart muscle. These electrical impulses are triggered by many things, including exercise or excitement. Exercise can speed up your heartbeat even if you aren't feeling any particular excitement.
Heart rate is basically the number of times your heart beats in 1 minute. It is measured by counting the number of times your pulse at your wrist or neck moves up and down in one minute. The average resting heart rate for an adult is between 60-100 beats per minute but can be higher or lower depending on activity and age.