The importance of calculating an individual's optimal age-grade performance for running is to determine how they can most efficiently improve their fitness level. In order to calculate the person's ideal age-grade performance, a person will need to record the time it took them to run a mile and also their age. Once these two have been recorded, they can be used to find the appropriate age-grade performance.
Many runners are interested in improving their pace and want to know how old should they be before running a mile in less than 8 minutes.
The first step is to calculate your age-grade performance for running. If you do not have a recent time, you can use a calculator that does all the work for you. The calculator will give your predicted time based on the last time you ran a mile for this grade level.
What is the Best Running Grade for Distance Running?
The best running grade is the most efficient way to achieve speed for distance running. The grade of a track can vary from flat to steep, depending on what type of runner you are and what kind of terrain you are on. Running grades are measured in percents.
How to Determine Your Ideal Running Grade
Running grades can be determined by factors such as age, weight, time, or distance.
Knowing your running grade is important because it will help you determine how fast you can run and what your training regimen should be like. If you are not sure what your running grade is, a good way to find out is to enter a race and see where you end up or use the online calculator above.