The stopwatch is a timekeeping device that was invented in the early 18th century. It is typically used in sports but has been adapted for other purposes, such as to measure the time of speeches or the actual duration of a television show.
The benefits of a stopwatch also include its ability to make a person or organization more efficient and organized.
A digital stopwatch can be beneficial for athletes because it provides them with an accurate measure of how long they have been working out, which can then help them plan their future workouts.
Digital stopwatches are most commonly used for competitive sports such as swimming or running because they provide information about how long it took to complete the race and how many laps were completed.
Lastly, stopwatches can help with better understanding your own performance when you are practicing something repetitively.