Coffee: An Introduction
Coffee is the second most traded commodity in the world after oil. It has been enjoyed by people since ancient times.
Every single day, coffee is enjoyed by over 1 billion people around the world. There are different types of coffees, ranging from dark-roast to light-roast. Some are flavored while others are not. Some are blended while others are not. Some have creamer or sugar added while others do not have anything added at all - they're just pure coffee beans.
A Brief History of Coffee
Coffee is one of the most widely consumed beverages in the world, but its history dates back to 9th century Arabia and has been part of human culture for centuries. Coffee was first discovered near a place called Mocha by a Sufi mystic and became popular throughout Egypt during that time period.
What are the Main Caffeine Sources in a Cup of Coffee?
Caffeine content, which is the amount of caffeine molecules in coffee beans or brewed coffee, varies depending on the type of coffee bean used.
The main sources of caffeine are two chemicals found in the coffee bean: chlorogenic acid and trigonelline.
The Health Benefits of Drinking Coffee
Coffee is a complex beverage that has been associated with many health benefits.
Coffee drinkers have been found to have a lower risk of developing type 2 diabetes as well as lower blood pressure. Coffee also contains antioxidants that help to prevent cellular damage linked to diseases like cancer and cardiovascular diseases.
Caffeine consumption can also help improve mental performance by improving focus, attention, memory, and mood.